hi, i’m magdalena fors
Hi, I’m Magdalena — Stockholm-based yoga teacher and educator.
Since 2020, I’ve deepened my practice through trainings across India, the US and Europe. From Vinyasa TT’s in India to trainings with Jason Crandell, Rocket with David Kyle, Yoga Nidra with Jennie Wadsten & Melanie Cooper, Yin with Emily Mergaert and Jo Phee, landing with 4Beat by the founder Marcus Veda.
Based in Stockholm since 2023, you’ll find me teaching workshops, PT Yoga 1:1 and weekly classes in various studios.
While I love both practicing and teaching different styles of yoga, my main passion is 4Beat. I regularly assist teacher trainings with Marcus Veda (London, UK) and the TT crew, as well as international retreats.
My classes are created to provide a space where you can explore your practice in a steady pace and return to a state of being, hopefully feeling calmer, more focused and light.
Hope to meet you on the mat!
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styles I mainly teach
4beat is a dynamic vinyasa flow where the music is an integral part of the practice. The slow, regular beat synchronized with the breath and movement creates a deeper sense of alignment, unity & flow.
Moving this way enhances concentration, deepens the mental flow state and encourages personal exploration.
4beat hot is practiced in a heated room at 32–35°C. The familiar 4beat structure is gently adapted to respect the power of the heat, creating a steady, balanced practice that leaves you feeling aligned, grounded,
and at ease — inside and out.
yin yoga is a soft and still yoga sequence with few postures, each held for 1-10 minutes.
This practice is accompanied with sound frequencies that helps you into a deeper experience, as well as enhancing relaxation and mindfulness.
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In my speakers
New updates are coming soon!