About magdalena

magdalena fors

Hi, I’m Magdalena — Stockholm-based yoga teacher and educator, with over a decade of experience supporting people through life’s transitions.

Yoga found me through meditation. I found Vinyasa in Stockholm in 2016, through my wonderful teachers: Sandra Lones and Frida Starvid who guided me to look further & deeper.

Since 2020, I’ve deepened my practice through trainings across India, the US and Europe. From Vinyasa TT’s in India to trainings with Jason Crandell , Rocket with David Kyle, Yoga Nidra with Jennie Wadsten & Melanie Cooper, Yin with Emily Mergaert and Jo Phee, landing with 4Beat by the founder Marcus Veda.

Based in Stockholm since 2023, you’ll find me teaching workshops, PT Yoga 1:1 and weekly classes in various studios. While I love both practicing and teaching different styles of yoga, my main passion is for 4Beat. I regularly assist teacher trainings with Marcus Veda and the TT crew, as well as international retreats.

My classes are created to provide a space where you can explore your practice in a steady pace and return to a state of being, hopefully feeling calmer, more focused and light.
Hope to meet you on the mat!

“Magdalena's teaching is a perfect blend of thoughtfulness and structure.
In her session, you’ll feel genuinely cared for and empowered by her insightful adjustments that are tailored specifically for you.
Her dedication to supporting and enhancing your practice shines through from the very beginning with detailed pre-PT planning, through her attentive guidance during the session, and even in her thoughtful post-PT notes to help you continue progressing."— caroline, PT yoga client